Health Benefits of Organic Food

Health Benefits of Organic Food

Organic Foods Full Of benefits

The sweeping public opinion that organic food is healthier than conventional food is quite strong, and is the main reason for about 30% of growth in the organic food industry over the past 5-6 years. Much of this inflated support of organic food as a healthier alternative comes from environmental groups who don’t want pesticides and fertilizers to do any more damage to the environment, so promoting organic foods, which don’t use those types of chemicals, seems like a good way to get the results they want. The producers of organic food are also very strong contributors to the idea that organic food is superior to other types.

Organic Facts is a strong proponent of organic food; however, this website also believes in putting across the most accurate facts to its visitors. This article will explain which aspects of organic food are actually beneficial for your health, and which ones have been misrepresented in recent years.` First of all, there is a small amount of scientific evidence to show that organic food is better in quality than conventional food. Scientific research conducted thus far on various organic food items has not been able to give strong evidence about the superiority of organic food over non-organic food. As a result, even the FDA and the USDA clearly mention that non-organic food is as healthy as organic food. However, there are some scientific studies that have proved organic milk and organic tomatoes to be better than the non-organic varieties. Studies are also ongoing about a variety of other types of organic food that may have additional health benefits compared to the non-organic varieties.

More Nutrients

The European Union funded study found that organic fruit and vegetables have up to 50% more antioxidants, which scientists believe can cut the risk of cancer and heart disease. They have also more vitamins and minerals such as iron and zinc.

According to other recent studies, organic foods are better for fighting cancer. And people eating organic food have improved immune system, better sleeping habits and are less likely to be overweight than when eating "conventional" foods. (Can you imagine the benefits of eating both raw and organic food?)

Better Taste

The taste of organic fruits and vegetables is often superior to any conventional produce. That's why many top restaurants use organic produce in their menu. Today, most fruits and veggies are manipulated to look and stay good. The strawberries from your ordinary supermarket may look great on your cake but they have virtually no taste. However, the taste of fresh organic fruits is irresistible!

Safer for Babies and Children

The advantages of organic foods might be highest for babies. The average baby is born with 200 toxins and carcinogens in its body. By the time kids reach their 2nd year, most have pasted the lethal limit for the toxins. By feeding your child organic food, it will have about 1/6th the amount of carcinogens in its blood. Thus you will decrease the chances of illnesses significantly. Therefore, especially for infants and children a raw organic food diet is incredibly important.